Smart Stretch Video

Description

Learn to isolate, activate and stretch every muscle in your body.

Smart Stretch is the original full body movement series from Adarsh Williams.

Specs

Duration

75 minutes


Format

Follow Along


Equipment

Stretching rope


AShtanga Yoga Video

Description

Traditional Ashtanga Yoga meets contemporary Strength & Mobility.

This video presents multiple yoga sequences with key mobilizations so you may go deeper with less effort.

Specs

Duration

120 minutes


Format

Part 1; Ashtanga Yoga. Part 2; Strength & Mobility


Equipment

Heavy Bands, Balls, Free Weights


Smart Stretch: Ebook

Smart Stretch works with the body’s natural intelligence to safely elongate muscle, improve mobility, and restore balance within the fascial matrix. Using precise alignment, you will isolate specific muscles and learn how to stretch virtually every movement in the body.

This Interactive Ebook allows you to watch video demonstrations of each sequence. It’s an app and a book in one!

Smart Stretch: Paperback

Based on the latest research in movement and mobility, Smart Stretch integrates the best practices of mindful movement (yoga, tai-chi) with clinically proven techniques. This workbook includes easy-to-follow self-stretches with over 50 unique sequences to isolate & stretch virtually every movement in the body.

A training program just for you

Get fast, lasting results with my proven approach to yoga and personal training. Whether you’re an athlete, a casual yogi, or someone who has never set foot in a gym, I have a plan that’ll work for you! And I’ll be there coaching you every step of the way.

A training program just for you

Get fast, lasting results with my proven approach to yoga and personal training. Whether you’re an athlete, a casual yogi, or someone who has never set foot in a gym, I have a plan that’ll work for you! And I’ll be there coaching you every step of the way.

Interested?

Book a free online consultation