Offering education, mentoring, and hands-on coaching.

Ashtanga Yoga

Suitable for absolute beginners through teacher training, Ashtanga Yoga is a practice that you can really sink your teeth into. Adarsh will guide you in mastering your breath, movement, and internal locks, on your yoga journey.

Mobility Coaching

Is your body overly stiff? or overly stretchy? Through body-reading and customized instruction, overcome the obstacles, and avoid the pitfalls in your physical training. Mobility coaching is suitable for all kinds of athletes from gym to field to mat, custom programs for every challenge.

Yoga Teacher Training

Yoga Alliance education for teachers at 200, 300, and 500 Hours and Continued Education in specialty categories, Adarsh offers full training and ongoing mentoring to teachers and studios. Custom programs available.

Hands-On, Assisted Stretch

Body Reading and Movement Screening form the foundation of these In-Person sessions with Adarsh. Hands-on bodywork includes Assisted Stretching (AIS, PNF) and Manual Therapy (NMT, MFR) to help you normalize your resting posture and reach full range of movement.

I am a 63 year old woman who has had shoulder and lower back problems for more than 20 years. Prior to meeting Adarsh I was going to the gym regularly and was about a month into yoga none of which had alleviated the continuous pain.

Adarsh’s program of yoga and stretching have been life changing, helping me to be essentially pain free. He challenges your abilities without disapproval. His expertise in Ashtanga, the combination of his knowledge of anatomy and massage therapy, along with the stretching makes Adarsh a premier teacher of yoga for all.

Mary Barley

What I always take with me from Adarsh’s class is the feeling of ‘Yes I can do this’.

The feeling I carry on knowing that every hardship can be tackled one yoga pose at the time. That is why I always come back to renew and re-energize myself.

Angelynn Dang