Ashtanga Yoga Full Primary Series

Perfect for those days when you need a “quickie” practice. This follow-along class consists of the full Ashtanga Primary Series, without skipping any postures or vinyasa. Join teacher Adarsh Williams and #teamvinyasa for an inspiring demonstration of the strength and presence of traditional ashtanga. Filmed live at Space, TaipeiYoga Trainings 2021:https://www.withinspace.com/english/t… Download Ashtanga Yoga Workshop:https://vimeo.com/267322957…

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How To Smart Stretch

https://vimeo.com/ondemand/smartstretch(Use Promo Code “Youtube” for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching This short video introduces you to the basic method of Active Isolated Stretching. The Full AIS Sequence video consists of over 50 sequences teaching you how to isolate and stretch virtually every muscle within the fascia-matrix. You can…

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Block Party

#ashtanga #yoga yoga #yogablocks #yogablockparty Join Adarsh for his Ashtanga Yoga Block Party Class! This 90 minute Traditional counted style class shares innovative modifications (options) for all of the Primary Series. This is a great sequence for anyone beginning or getting back into practice. For teachers, you’ll pick up great tips for how to adapt…

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If Yoga is All About Stretching…

“If yoga is all about stretching, why should I bother doing all this extra mobility stuff?” A great question, and TBH, it’s one that I’ve asked myself more than once! 😉 Here’s some thoughts: First up, traditional Yoga never really talks about “stretching” the body, yoga is more about extending the breath. So, yoga will…

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The Five Pilates Moves You Need

For Symmetry, Poise, Balance Here’s 5 Pilates Sequences that EVERY Yogi (and every other body) can include in their daily moves: 1. The Hundred The Hundred is the quintessential Pilates move. The Hundred can be scaled by bending the knees or putting the head on a small pillow. The key is to feel that sweet…

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