Yoga is incredible. Somehow through these simple movements, like a downward dog, our lives improve. Even if we practice yoga for a purely physical outcome, we are transformed through the process. I’ve dedicated my life to helping others through breath, movement, and stillness. Get in touch!

Our Work

Strength & Mobility

2020

Hands On Adjustments Training

2019

Roots Rock Yoga Festival

2019, Shanghai

Kuala Lumpor Workshop

2018

My Book

Smart Stretch is your illustrated guide to Active Isolated Stretching. In this volume, you will find sequences to isolate and mobilize virtually every muscle in your body.