Yoga is incredible. Somehow through these simple movements, like a downward dog, our lives improve. Even if we practice yoga for a purely physical outcome, we are transformed through the process. I’ve dedicated my life to helping others through breath, movement, and stillness. Get in touch!
Hi! I’m Adarsh Williams and this is my blog where I share tutorials related to yoga and wellness. Like you, I have many interests in the world of self-care and the process of self-improvement. Please read on for my professional bio, latest projects, and personal journey.
Teacher, Writer, and Content Creator
Adarsh Williams is a Yoga Alliance Trainer (E- RYT 500, CE Provider), Ashtanga Yoga teacher (KPJAYI -2), and Movement Specialist (TRS-2). With over twenty years of professional experience, Adarsh has traveled the world assisting organizations and individuals in developing yoga, movement, and wellness programs.
A direct student of Pattabhi Jois, Adarsh received Ashtanga Authorization in 2004 and has completed numerous certifications with luminaries such as Richard Freeman & John Scott in yoga, and training under Dr. Kelly Starrett as a Movement & Mobility Specialist.
Integrating traditional yoga and physiotherapy, Adarsh has created and trained teachers in numerous innovative programs including Banded Mobility, Active Stretch, Sculpt Yoga, to name a few. His YouTube channel has become a popular resource in the fitness community and has led to the release of three feature-length instructional videos: Smart Stretch – Active Isolated Stretching, Smart Stretch – Assisted & Ashtanga Yoga – Strength, Mobility, Skill, and his first book: Smart Stretch – A Visual Guide To Active Isolated Stretching.
KPJAYI, Level 2
Yoga Alliance Teacher Trainer
Continuing Education Provider
Yoga Teacher & Studio Coaching
Get in touch
Adarsh is always available for collaborations and trainings worldwide. If you want to chat about yoga, fitness or anything else, don’t hesitate in reaching out.
The Ready State
Movement & Mobility Specialist
Assisted Stretching (AIS, PNF)
Neuromuscular Therapy (NMT)
Strength & Mobility
Hands On Adjustments Training
Roots Rock Yoga Festival
Kuala Lumpor Workshop
Smart Stretch is your illustrated guide to Active Isolated Stretching. In this volume, you will find sequences to isolate and mobilize virtually every muscle in your body.