breath movement inspiration with Adarsh Williams
Since 2009, Smart Stretch has been your source for yoga tutorials, mobility recipes, and all sorts of classes to compliment your teaching, coaching, and movement practice.
Get The Ebook
Join Adarsh for a series of lessons to OPEN YOUR BODY FAST. We will focus on the lessons learned from movement masters from traditional training through contemporary sports science. Download now!
Take your practice
to the next level
Interested in creating a program for your lifestyle? Adarsh offers private lessons online and in person. Are you a yogi stuck on some tricky pose? Or an athlete that needs some ROM advice? Get personalized training and coaching designed specifically for your unique lifestyle.
Create your custom program today!
For more general information on getting started and yoga as a lifestyle, please visit our blog.
Smart Stretch: Full Body Active Isolated Stretching
Ashtanga Yoga: Strength, Mobility, & Skill
Yoga Alliance Teacher Training
Join me for my annual 200 Hour Foundation Training at Space Yoga in Taipei.
Advanced Yoga Teacher Training
Join me in Taipei this June for a 50 Hour Immersion into Ashtanga Yoga Second Series.