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A person demonstrating a psoas lunge stretch, with one knee on the ground and the other leg extended backwards; a strap is used for support.
A person performing a quad stretch on a yoga mat, lying on their side with legs stacked, demonstrating proper form.
A collage of images showing a person performing various stretches and exercises targeting different muscle groups, including hamstrings, quads, shoulders, and more.
A hand holding a book titled 'Smart Stretch' by Adarsh Williams, featuring images of a person demonstrating various stretching exercises for flexibility.

Smart Stretch Book

★★★★

★

4.2

€19.99

Save €10!

Smart Stretch (available in print or instant download) is the ultimate guide to unlocking your body’s full potential. Learn to isolate, activate, and stretch every muscle with precision through Adarsh Williams’ original full-body movement series. Whether you’re a beginner or an experienced practitioner, this comprehensive program helps improve flexibility, strength, and body awareness, empowering you to move smarter, feel better, and perform at your best.

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