WHAT IS ASSISTED STRETCHING?
Stretching is the one part of fitness that we all know we should do, but just don’t. For many of us, stretching is boring and we are not always sure that it is working. During Assisted Stretch, we will lead you through a full range of joint movements and targeted muscle lengthening, unlocking a level of stretching depth you could never achieve on your own.
FUNCTIONAL BENEFITS
Flexibility provides a wide range of benefits from increased energy to longevity. It’s about freedom of movement for an active life!
* Increase Range of Motion & Flexibility: Make daily tasks easier and enhance your quality of life.
* Reduce Muscle and Joint Pain: Alleviate tension, prevent injury, and soothe sore muscles.
* Improve Posture: Achieve better alignment and stand taller with improved balance.
* Reduce Stress: Enhance physical and mental well-being through improved blood flow and mental clarity.
HOW DOES THE ASSISTED STRETCH SESSION WORK?
For your session, please wear comfortable yoga/gym clothes and socks. Based on analysis of your movement and personal goals, we design a Stretch Plan to meet your needs and track your progress. Assited Stretch is performed a treatment table where you are guided through a wide range of movements to address virtually every muscle. The Assisted Stretches are always pain-free and you as the recipient are always in control of the stretch intensity. This pain-free approach is essential because only a fully relaxed nervous system will allow the muscles to relax into stretch. That’s why we call it Smart Stretch!
Intro Session
Discover Assisted Stretching with our 25-minute session, complete with range of motion analysis and personalized feedback. Together, we’ll craft a tailored Stretch Plan to meet your unique needs and goals.
Ready to get stretched?
Not in the Netherlands? No Problem, I offer virtual stretching and yoga consults
Advanced Yoga Poses
Handstand & Bodyweight Training
Mobility For Athletes
Mentoring For Yoga Teachers
15 Minute Call (Free)
Curious about yoga, movement, or how to get started with one of my programs? I’d love to connect. This short call is a friendly way for us to meet, answer your questions, and help you find the next step in your practice. I’m based in the Netherlands and keep both morning and evening appointment times…
“Hi, Your website is wonderful! I’ve been doing active isolated stretching classes at my gym in Florida for some time and your YouTube exercises are what I’ve been doing in class. I’ve been looking for a quality DVD or audio tape to stretch by at home. I want to be able to use it as a guide for the routines and have relaxing music as background. Do you sell such a DVD or tape?”
— D. Bass , Florida
