Is THIS the world’s best stretch? Possibly, and here’s why: This movement targets the tightness of the Hip Flexors and Lateral Body Line while incorporating Rotation of the Thoracic Spine.
In today’s modern world, where we spend hours sitting, scrolling, and dealing with posture-related pain, mobilizing these areas is crucial for maintaining flexibility and preventing discomfort.
Psoas Stretch
Psoas
Stretch: Psoas Major, Iliacus
Activate: Abdominals, Gluteus Maximus, Hamstrings
ROM: 30 degrees
This classic hip flexor mobilization is enhanced through correct set-up and execution of the active stretch. Note, the non-exercising knee starts behind the ankle and finishes stacked above the ankle in the stretch position. Avoid compensation in which the non- exercising knee tracks forward of the ankle.
Psoas Side Bend
Psoas Side Bend
Stretch: Psoas Major, Iliacus, Obliques
Activate: Abdominals, Gluteus Maximus, Hamstrings
ROM: 30 degrees
Adding the side bend should help you feel the stretch more in the upper fibers of the psoas.
World’s Best Stretch
World’s Best Stretch
Mobilize: Thoracic Spine
Stretch: Psoas Major, Iliacus, Obliques
Activate: Abdominals, Gluteus Maximus, Hamstrings
Finally, we finish with the World’s Best Stretch. Take note that much of the rotation in the sequence is across the shoulders. Imagine the lower body maintains a neutral (non-rotation) position, while the spine twists above the navel.
Smart Stretch: Ebook
Smart Stretch works with the body’s natural intelligence to safely elongate muscle, improve mobility, and restore balance within the fascial matrix. Using precise alignment, you will isolate specific muscles and learn how to stretch virtually every movement in the body.
This Interactive Ebook allows you to watch video demonstrations of each sequence. It’s an app and a book in one!
Smart Stretch: Paperback
Based on the latest research in movement and mobility, Smart Stretch integrates the best practices of mindful movement (yoga, tai-chi) with clinically proven techniques. This workbook includes easy-to-follow self-stretches with over 50 unique sequences to isolate & stretch virtually every movement in the body.
Take your practice to the next level!
Get personalized training and coaching designed specifically for your unique lifestyle. For the traditionalist, I offer Ashtanga Yoga private classes online. For the athlete and others that are interested in movement and mobility, I offer online mobility coaching.