Ashtanga Yoga

Suitable for absolute beginners through teacher training, Ashtanga Yoga is a practice that you can really sink your teeth into. Adarsh will guide you in mastering your breath, movement, and internal locks, on your yoga journey.

Mobility Coaching

Is your body overly stiff? or overly stretchy? Through body-reading and customized instruction, overcome the obstacles, and avoid the pitfalls in your physical training. Mobility coaching is suitable for all kinds of athletes from gym to field to mat, custom programs for every challenge.

Yoga Teacher Training

Yoga Alliance education for teachers at 200, 300, and 500 Hours and Continued Education in specialty categories, Adarsh offers full training and ongoing mentoring to teachers and studios. Custom programs available.

Hands-On, Assisted Stretch

Body Reading and Movement Screening form the foundation of these In-Person sessions with Adarsh. Hands-on bodywork includes Assisted Stretching (AIS, PNF) and Manual Therapy (NMT, MFR) to help you normalize your resting posture and reach full range of movement.

Adarsh’s enthusiasm, continuous dedication and study of ashtanga yoga inspired me to keep on my practice as well. Ashtanga yoga can be demanding yet rewarding built upon discipline, which I personally find the key to success.
I’m very thankful for all the classes I could spend with Adarsh.

Tiffany Tsan

My experience in the Teacher Training was wonderful, eventful, and a memorable one. I’ve been practicing yoga for three years and taken several teacher training programs as well as workshops and conferences. The Ashtanga yoga teacher training program with Adarsh is exceptional. The knowledge that he shares with the students was extensive.

At the end of an immersion students usually want to leave at the end of the day and go home to rest, play etc. At this training, every student just wanted to stay and absorb more of the knowledge and continue to experience the special feeling of the shared Yoga. It was extraordinary!

Kathryn Henderson