Foam Roll Follow Along

Foam Roll Follow-Along Cheat Sheet
Your go-to quick reference for a complete, effective foam-rolling routine. This printable guide walks you step-by-step through all the major areas of the body: Low Back & Sacrum, Glutes & Hamstrings, Calves, Psoas, Thigh Adductors, Quads, IT Band, Arms, T-Spine, Neck, and a full-body sequence.

Perfect for warming up, recovery days, or building a consistent self-care routine, this cheat sheet helps you release tension, improve mobility, and ease pain in just minutes. Clear, simple, and easy to follow—roll smarter and feel better fast.