4-Week Ashtanga Yoga Challenge

4-Week Ashtanga Yoga Challenge

Build strength, clarity, and consistency in your practice with this guided 4-week program. Whether you’re beginning or rebuilding your personal practice, this challenge gives you structure, support, and inspiration every step of the way.

You’ll Receive:

• 20 daily practice lessons

• Weekly live Zoom sessions

• Full video library access

• Step-by-step guidance through the Ashtanga sequence

• Support to build (or rebuild) your personal practice

---

What You’ll Learn

Establish a consistent daily habit:
You’ll develop a sustainable rhythm that supports both physical and mental well-being.

Move with breath and awareness:
Learn clear instruction on Ujjayi breathing, transitions, and mindful movement.

Build strength, flexibility, and resilience:
The Ashtanga sequence improves mobility, core strength, endurance, and overall balance.

Gain clarity and confidence:
Each lesson helps you understand the “why” behind the practice so you can grow with intention.

---

Weekly Progression

Week 1: Breath, Sun Salutations, and foundational alignment
Week 2: Standing sequence and smooth transitions
Week 3: Seated sequence, hip openers, and twists
Week 4: Backbends, finishing sequence, and integrating your practice

---

Why This Challenge Works

This program removes the guesswork from your practice. You’ll receive daily structure, expert guidance, and the accountability needed to show up consistently. By the end of the four weeks, you’ll feel stronger, clearer, more grounded, and more confident in navigating the Ashtanga method.

---

Join the Challenge

Transform your practice with supportive guidance and a clear path forward.
Sign up today and begin your 4-week Ashtanga journey.