Transform Your Yoga Practice with Mysore Body Course

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Build the body behind the practice!

Mysore Body is a 3-Tier system for yogis to improve strength, mobility, and body awareness using simple tools like massage balls, resistance bands, and weights. This companion course will transform how you move, feel, and recover—on and off the mat.

WHAT IS MYSORE BODY?

Mysore Body is a self-care + strength system designed for Ashtanga yoga students who want to:

Release chronic tension
Build functional mobility
Increase strength through active range
Support their traditional practice with modern tools

A person performing an advanced yoga pose, balancing on their head with legs extended upward, demonstrating strength and flexibility on a yoga mat. — *Whether you struggle with tight hips, stiff backbends, knee pain in lotus, or limited shoulder mobility—this course gives you clear, progressive tools to free your body and strengthen your practice.*

Here’s what you’ll learn

A person practicing a yoga backbend posture on a mat, demonstrating flexibility and strength.

3 Modules building your strength & mobility toolkit

Tier 1: Foundational Release & Awareness (Self Myofascia Release with balls, banded joint mobility)

Tier 2: Loaded Mobility & Strength Integration (Weighted Strength and Stretch)

Tier 3: Application in Yoga Postures

Lotus
Back Bends
Deep Hips
Handstand & Jump throughs
Twists & Binds

A person sitting cross-legged next to a skeleton, giving a thumbs up, with a dark wall in the background.

Meet Adarsh in your 1:1

You’ll get a video call with Adarsh to discuss any questions that you might have about the materiel apply the knowledge you have just acquired.

30+ video lessons

Clear, practical instructions (3–8 min per video)

Easy to follow with minimal equipment

Who is this for?

Anyone looking to prevent injury, improve strength, or move better

Ashtanga practitioners of all levels

Yoga teachers and students seeking deeper body awareness (Plus, Yoga Alliance Hours)

A person practicing yoga in a challenging pose, balancing on their hands with legs extended forward, on a yoga mat in a studio setting.

Bonus Content

Pre-practice Activation Sequences

What you’ll need

Massage Balls (or tennis balls)

Resistance Bands

Light Weights (or household objects)

Yoga Mat, Blanket, Blocks (optional)

Meet Adarsh

Adarsh Williams is an experienced Ashtanga Vinyasa Yoga teacher (KPJAYI Level 2), Yoga Alliance Trainer (E-RYT 500, CE Provider), and Certified Mobility Specialist (TRS-2). With over two decades of experience in yoga, movement, and wellness education, he has guided individuals and organizations around the world in developing effective, sustainable practice programs.

A direct student of Sri K. Pattabhi Jois, Adarsh received his Ashtanga teaching authorization in 2004 and Level 2 authorization from Sharath Jois in 2009. He is the founder of Ashtanga Yoga Groningen in the Netherlands.

TESTIMONIALS

What Students Say

Three yoga practitioners are in a pose on mats, with their arms raised and palms together, in a bright studio environment.

“The Ashtanga yoga teacher training program with Adarsh is exceptional. The knowledge that he shares with the students was extensive.
It was extraordinary!”
— Kathryn Henderson

Course Lessons

Tier 1: Foundational Release Module 1: Corset & Low Back Reset Module 2: Hips & Glutes Module 3: Lower Legs Reset Module 4: Upper Back & Shoulders Reset Tier 2: Loaded Mobility & Strength Integration Module 5: Posterior Chain Strength Module 6: Hip Strength + Control Module 7: Shoulder Strength + Control TIER 3: Application in Practice Module 8: Lotus Prep Module 9: Deep Hip Poses Module 10: Backbends Module 11: Forward Fold Module 12: Jump-Throughs & Handstand Module 13: Twists & Binds Module 14: Bonus The Integrated Practice Strength & Mobility PDF Download

Adarsh Williams

Mysore Body: Strength & Mobility

Build the body your practice deserves.

The Mysore Body Strength and Mobility Course is designed for yoga practitioners who want to move with ease, stability, and control.

Through targeted functional movements, assisted stretching, and bodyweight exercises, you’ll develop the strength to support demanding postures and the mobility to flow through them gracefully.

A person lying on their side on a wooden floor, using a yellow massage ball positioned under their back for relief and mobility training.

A person performing a handstand on a yoga mat, showcasing strength and balance against a neutral gray background.

A shirtless man performing a yoga pose on a mat, focusing on flexibility and mobility, with a neutral background.

This self-paced online course includes guided video sessions, clear instruction, and practical routines you can integrate with your yoga practice. Whether you’re working to prevent injury, deepen backbends, or simply feel more powerful and supple, The Mysore Body will help you unlock new levels of physical freedom and awareness.

Join today and feel the transformation in every practice.

Strength & Mobility