Join Adarsh Williams for an invigorating 30-minute vinyasa flow as we delve into the world of Anatomy Trains and Myofascial Meridians. Get ready to connect your mind, body, and spirit as we explore the interconnectedness of the body’s fascial lines, promoting balance, flexibility, and a profound sense of well-being. Whether you’re a seasoned yogi or new to the practice, this dynamic sequence will leave you feeling rejuvenated, aligned, and inspired. Let’s embark on a transformative journey together!
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About Your Teacher:
Hi! I’m Adarsh Williams and I’ve been practicing yoga since 1998. During my study of Structural Integration, I was introduced to the Anatomy Trains and was struck at how similar the myofascia meridians were to the energy lines of yoga. Since then, I’ve continued study of the relationship between the fascia, energy, and movement, and had the good fortune to work with cadavers at the Laboratory of Anatomical Enlightenment outside of Boulder Colorado.
In this video, we practice a flow of yoga postures highlighting the myofascial meridians.