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Wabi Sabi & the Golden Seams of Practice
Embracing imperfection in Ashtanga Yoga Wabi Sabi is a Zen aesthetic that finds beauty in the imperfect, the unfinished, and the naturally evolving. In Japan, it’s often illustrated with the image of a broken bowl repaired with golden lacquer—where the repair itself becomes part of the object’s uniqueness and value. You can see Wabi Sabi…
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Tight hips? It might be your TFL
The Tensor Fascia Latae (TFL): The Underrated Key to Happier Hips & Knees If you’ve ever had outer knee pain—or even nagging discomfort around the front of your hip—there’s a small but mighty muscle that deserves your attention: the Tensor Fascia Latae, or TFL. It’s one of the most underrated muscles in the body. Whenever someone comes…
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Authentic Ashtanga Yoga with Sri K. Pattabhi Jois
Ashtanga Yoga Primary Series with Sri K. Pattabhi Jois (1993) This historic 1993 video, produced by Yoga Works Productions, features Sri K. Pattabhi Jois guiding a full demonstration of the Ashtanga Yoga Primary Series. Filmed in California, it includes senior students Chuck Miller, Maty Ezraty, Eddie Stern, Tim Miller, Richard Freeman, and Karen Haberman. Guruji…
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Sankalpa Meditation
As we begin the new year, many of us reflect on resolutions and aspirations. In yoga, the equivalent of resolutions is sankalpa, which means “focused intention.” This stands in contrast to vikalpa, meaning “divided intention.” Without setting clear intentions, we’re often pulled in multiple directions, leaving us feeling scattered and overwhelmed. A sankalpa, however, is not just…
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The World’s Best Stretch
Is THIS the world’s best stretch? Possibly, and here’s why: This movement targets the tightness of the Hip Flexors and Lateral Body Line while incorporating Rotation of the Thoracic Spine. In today’s modern world, where we spend hours sitting, scrolling, and dealing with posture-related pain, mobilizing these areas is crucial for maintaining flexibility and preventing…
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Ashtanga Yoga Short Form
Short on time? Well, you don’t have to be short on practice! Ashtanga is the foundation practice of so many modern yoga styles today. From Rocket to Vinyasa to traditional Mysore Ashtanga itself, the original method of Krishnamacharya and Pattabhi Jois introduced the world to this dynamic style of breath and flow. This Ashtanga Yoga…
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Myofascial Yoga Flow
Join Adarsh Williams for an invigorating 30-minute vinyasa flow as we delve into the world of Anatomy Trains and Myofascial Meridians. Get ready to connect your mind, body, and spirit as we explore the interconnectedness of the body’s fascial lines, promoting balance, flexibility, and a profound sense of well-being. Whether you’re a seasoned yogi or…
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Ashtanga Yoga Primary Series (Free Download)
Download the Ashtanga Yoga Primary Series for your Mysore Self-Practice. This handy guide features the Traditional asana, drishti, and vinyasana of the full Primary Series on a single page. Opening Mantra omvande gurūnām caranāravinde sandarśita svātma sukhāva bodhe nihśreyase jāngalikāyamāne samsāra hālāhala moha śāntyai ābāhu purusākāram śankha cakrāsi dhārinam sahasra śirasam śvetam pranamāmi pantanjalimom omI bow to the two…
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Ashtanga Yoga Full Primary Series
Perfect for those days when you need a “quickie” practice. This follow-along class consists of the full Ashtanga Primary Series, without skipping any postures or vinyasa. Join teacher Adarsh Williams and #teamvinyasa for an inspiring demonstration of the strength and presence of traditional ashtanga. Filmed live at Space, Taipei
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How To Smart Stretch
This short video introduces you to the basic method of Active Isolated Stretching. The Full AIS Sequence video consists of over 50 sequences teaching you how to isolate and stretch virtually every muscle within the fascia-matrix. You can download the Full Sequence: https://adarshwilliams.gumroad.com/l/ghprt
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Block Party
Join Adarsh for his Ashtanga Yoga Block Party Class! This 90 minute Traditional counted style class shares innovative modifications (options) for all of the Primary Series. This is a great sequence for anyone beginning or getting back into practice. For teachers, you’ll pick up great tips for how to adapt and adjust some of the…
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If Yoga is All About Stretching…
“If yoga is all about stretching, why should I bother doing all this extra mobility stuff?” A great question, and TBH, it’s one that I’ve asked myself more than once! 😉 Here’s some thoughts: First up, traditional Yoga never really talks about “stretching” the body, yoga is more about extending the breath. So, yoga will…
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Rotator Cuff
Rotator Cuff Self-Help Sequence: External & Internal Rotation This humble video on the Rotator Cuff was my first to reach a million views on YouTube. It revealed what people were most interested in: self-treatment for shoulders and the areas that often need the most care. Even after all these years, I still follow this same sequence. While I’ve incorporated…
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The Five Pilates Moves You Need
Discover 5 essential Pilates sequences that every yogi—and anyone looking to move better—can add to their daily routine. From The Hundred to Spine Stretch Forward, these exercises strengthen the core, improve mobility, and enhance body awareness. Follow along to build a balanced, resilient body. For Symmetry, Poise, Balance Here’s 5 Pilates Sequences that EVERY Yogi (and every other body) can…
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