Banded Hip Capsule (Hinge)
Anterior Hip Capsule (Lunge)
Banded Overhead Shoulder
Download Ashtanga Workshop (120 Minutes)
Banded Side Angle Pose
Banded Triangle Pose
Banded Plank (Shoulder Stability)
Download The Full Body Smart Stretch
(75 minutes)
Banded Internal Hip Rotation
Banded Shoulder Impingement
Full Banded Yoga Class (Free)
About Banded Mobility
Ashtanga Yoga strength & Mobility
Description
Learn how to level up your Ashtanga Yoga practice by adding Strength, Mobility, and Skill Exercises.
Specs
Delivery
Digital Download
Length
2 Hours
Equipment
Heavy Bands, Massage Ball
