How To Smart Stretch
This short video introduces you to the basic method of Active Isolated Stretching. The Full AIS Sequence video consists of […]
Block Party
Join Adarsh for his Ashtanga Yoga Block Party Class! This 90 minute Traditional counted style class shares innovative modifications (options)
If Yoga is All About Stretching…
“If yoga is all about stretching, why should I bother doing all this extra mobility stuff?” A great question, and
Rotator Cuff
Rotator Cuff Self-Help Sequence: External & Internal Rotation This humble video on the Rotator Cuff was my first to reach a million
The Five Pilates Moves You Need
Discover 5 essential Pilates sequences that every yogi—and anyone looking to move better—can add to their daily routine. From The Hundred to Spine Stretch Forward,