Wabi Sabi & the Golden Seams of Practice
Embracing imperfection in Ashtanga Yoga Wabi Sabi is a Zen aesthetic that finds beauty in the imperfect, the unfinished, and […]
Tight hips? It might be your TFL
The Tensor Fascia Latae (TFL): The Underrated Key to Happier Hips & Knees If you’ve ever had outer knee pain—or
Authentic Ashtanga Yoga with Sri K. Pattabhi Jois
Ashtanga Yoga Primary Series with Sri K. Pattabhi Jois (1993) This historic 1993 video, produced by Yoga Works Productions, features
Sankalpa Meditation
As we begin the new year, many of us reflect on resolutions and aspirations. In yoga, the equivalent of resolutions
The World’s Best Stretch
Is THIS the world’s best stretch? Possibly, and here’s why: This movement targets the tightness of the Hip Flexors and
Ashtanga Yoga Short Form
Short on time? Well, you don’t have to be short on practice! Ashtanga is the foundation practice of so many
Myofascial Yoga Flow
Join Adarsh Williams for an invigorating 30-minute vinyasa flow as we delve into the world of Anatomy Trains and Myofascial
Ashtanga Yoga Primary Series (Free Download)
Download the Ashtanga Yoga Primary Series for your Mysore Self-Practice. This handy guide features the Traditional asana, drishti, and vinyasana
Ashtanga Yoga Full Primary Series
Perfect for those days when you need a “quickie” practice. This follow-along class consists of the full Ashtanga Primary Series,