Short on time? Well, you don’t have to be short on practice!
Ashtanga is the foundation practice of so many modern yoga styles today. From Rocket to Vinyasa to traditional Mysore Ashtanga itself, the original method of Krishnamacharya and Pattabhi Jois introduced the world to this dynamic style of breath and flow.
This Ashtanga Yoga Short Form includes a medley of poses from 1st and 2nd Series to give a you a complete practice in a short time.
In this class:
- Traditional Sequences from Primary & Intermediate Series
- Vinyasa for each Asana counted in Sanskrit
- Tips for each Asana in the captions
- Set List for the class
- Guided Pranayama
- Guided Relaxation
Download the Cheat Sheet👇
Asana List:
- Surya Namaskar A
- Surya Namaskar B
- Padangushtasana
- Padahastasana
- Trikonasana
- Parivritta Trikonasana
- Parsvakonasana
- Parivritta Parsvakonasana
- Prasaritta Padottanasana A-D
- Parsvottanasana
- Utkatasana
- Virabhadrasana A, B
- Dandasana
- Janu Sirsasana
- Marichiasana A,C
- Navasana
- Baddhakonasana A,B
- Upavishta Konasana A,B
- Supta Konasana
- Supta Padangusthasana
- Chakrasana
- Shalabasana
- Dhanurasana
- Urdhva Dhanurasana
- Paschimottasana
- Sarvangasana
- Halasana
- Karnapidasana
- Matsyasana
- Sirsasana
- Balasana
- Yoga Mudra
- Padmasana
- Uthpluthi
- Savasana
Watch The Video
Download As A Podcast
About Your Teacher
Hi! I’m Adarsh Williams and I’ve been practicing Ashtanga since 1998. After living in Mysore for the better part of 3 years, I received Ashtanga Authorization directly from Pattabhi Jois, and was upgraded to Level 2 by Sharath Jois in 2009. I’ve had many wonderful mentors and students along the way that have motivated me to keep improving in my teaching.
In this video, we practice a mix of 1st and 2nd Series Ashtanga that is user-friendly enough of a beginner, but offers the challenge that we love from the practice.
Follow me on the Socials:
Instagram: https://www.instagram.com/adarshw/
Facebook: https://www.facebook.com/adarshyoga108
YouTube: https://www.youtube.com/smartstretch
Thanks!
Adarsh