Perfect for those days when you need a “quickie” practice. This follow-along class consists of the full Ashtanga Primary Series, without skipping any postures or vinyasa. Join teacher Adarsh Williams and #teamvinyasa for an inspiring demonstration of the strength and presence of traditional ashtanga.
Filmed live at Space, Taipei
Yoga Trainings 2021:
https://www.withinspace.com/english/t…
Download Ashtanga Yoga Workshop:
https://vimeo.com/267322957
Listen To The Audio Class

Full Body Smart Stretch – Follow Along Class With Adarsh Williams – Adarsh Yoga
https://vimeo.com/ondemand/smartstretch
👆Download the FULL VIDEO to any device & support the channel!
#stretch #activeisolatedstretch #smartstretch
Join Adarsh for his Full Body Smart Stretch Class! This 45 minute class shares Active Isolated Stretches for virtually every body part. This is a great sequence for anyone beginning their flexibility journey!
– Hips & Hamstrings
– Psoas & Hip Flexors
– Rotator Cuff
– Shoulders
– Neck
– And so much more!
More Stretching? Please Subscribe: https://www.youtube.com/c/smartstretch?sub_confirmation=1
And Support The Channel: https://www.paypal.com/donate/?hosted_button_id=ESFUNBXGUAWMS
About Your Teacher:
Hi! I'm Adarsh Williams and I've been engaged in the Wellness field for over 25 years. During that time, I’ve learned a lot about the best practices related to yoga, stretching, and mobility. I love to share this insight with others!
In this video, we practice Active Isolated Stretching, an effective technique where you only hold the stretch for 2 seconds. These short duration stretches allow for maximum length in the muscle without triggering the protective stretch reflex.
Find out more about yoga and everything else that we are up to at:
https://www.smartstretch.com
Instagram: https://www.instagram.com/adarshw/
Facebook: https://www.facebook.com/adarshyoga108
Download The Video To Use Offline & Support The Channel: https://vimeo.com/ondemand/smartstretch
Your purchase supports the creator, plus you can download to your device!
Thanks,
Adarsh
Enjoy!
Leave a Reply