Ashtanga Yoga Full Primary Series

Perfect for those days when you need a “quickie” practice. This follow-along class consists of the full Ashtanga Primary Series, without skipping any postures or vinyasa. Join teacher Adarsh Williams and #teamvinyasa for an inspiring demonstration of the strength and presence of traditional ashtanga.

Filmed live at Space, Taipei
Yoga Trainings 2021:…

Download Ashtanga Yoga Workshop:

Listen To The Audio Class

Full Body Smart Stretch – Follow Along Class With Adarsh Williams Adarsh Yoga 👆Download the FULL VIDEO to any device & support the channel! #stretch #activeisolatedstretch #smartstretch Join Adarsh for his Full Body Smart Stretch Class! This 45 minute class shares Active Isolated Stretches for virtually every body part. This is a great sequence for anyone beginning their flexibility journey!
 – Hips & Hamstrings – Psoas & Hip Flexors – Rotator Cuff – Shoulders – Neck – And so much more! More Stretching? Please Subscribe: And Support The Channel: About Your Teacher: Hi! I'm Adarsh Williams and I've been engaged in the Wellness field for over 25 years. During that time, I’ve learned a lot about the best practices related to yoga, stretching, and mobility. I love to share this insight with others! In this video, we practice Active Isolated Stretching, an effective technique where you only hold the stretch for 2 seconds. These short duration stretches allow for maximum length in the muscle without triggering the protective stretch reflex. Find out more about yoga and everything else that we are up to at: Instagram: Facebook: Download The Video To Use Offline & Support The Channel: Your purchase supports the creator, plus you can download to your device! Thanks, Adarsh Enjoy!
  1. Full Body Smart Stretch – Follow Along Class With Adarsh Williams
  2. Ashtanga Yoga: Full Primary Series with Adarsh Williams (Authorized Level 2)
  3. Ashtanga Yoga Block Party
  4. 1 Hour Ashtanga Yoga | Foundation Series (Primary & Intermediate)
  5. Sleep – 15 Minute Guided Meditation so you can Fall Asleep Fast

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at

%d bloggers like this: