Perfect for those days when you need a “quickie” practice. This follow-along class consists of the full Ashtanga Primary Series, without skipping any postures or vinyasa. Join teacher Adarsh Williams and #teamvinyasa for an inspiring demonstration of the strength and presence of traditional ashtanga.
Filmed live at Space, Taipei
Yoga Trainings 2021:
https://www.withinspace.com/english/t…
Download Ashtanga Yoga Workshop:
https://vimeo.com/267322957
smartstretch.com 
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