https://vimeo.com/ondemand/smartstretch
(Use Promo Code “Youtube” for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching
This short video introduces you to the basic method of Active Isolated Stretching. The Full AIS Sequence video consists of over 50 sequences teaching you how to isolate and stretch virtually every muscle within the fascia-matrix.
You can download the Full Sequence:
YouTube: https://youtu.be/ikaH9NGV7SY
smartstretch.com 
Leave a Reply