Strength & Mobility

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Tier 1: Foundational Release
Module 1: Corset & Low Back Reset
Module 2: Hips & Glutes
Module 3: Lower Legs Reset
Module 4: Upper Back & Shoulders Reset
Tier 2: Loaded Mobility & Strength Integration
Module 5: Posterior Chain Strength
Module 6: Hip Strength + Control
Module 7: Shoulder Strength + Control
TIER 3: Application in Practice
Module 8: Lotus Prep
Module 9: Deep Hip Poses
Module 10: Backbends
Module 11: Forward Fold
Module 12: Jump-Throughs & Handstand
Module 13: Twists & Binds
Module 14: Bonus The Integrated Practice
Strength & Mobility PDF Download

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