4- Week Ashtanga Yoga Challenge

Day 18: Back Bends – Urdhva Dhanurasana, Pashchimottanasana

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Welcome To The Ashtanga Yoga Challenge
Day 1: Surya Namaskar & Closing Sequence
Day 2: Surya Namaskar B
Day 3: Standing Folds – Padangusthasana, Padahastasana
Day 4: Triangle Series – Trikonasana, Parivrtta Trikonasana
Day 5: Side Angle Series – Parsvakonasana, Parivrtta Parsvakonasana
Day 6: Wide Feet Series – Prasarita Padottanasana A – D
Day 7: Balance Series – Parsvottanasana, Utthita Hasta Padangusthasana
Day 8: Warrior Series – Utkatasana, Virabhadrasana A, B
Day 9: Primary Series – Janu Sirsasana, Vinyasa Jump through, back
Day 10: Twisting Poses – Marichiasana A, C
Day 11: Strength & Stability – Navasana
Day 12: Deep Hip Poses – Baddha Konasana A, B
Day 13: Split Leg Poses – Upavistha Konasana A,B
Day 14: Inverted Splits – Supta Konasana
Day 15: Reclining Leg Raise – Supta Padangusthasana
Day 16: Back Strength – Salabhasana A,B
Day 17: Bow Pulling Pose – Dhanurasana
Day 18: Back Bends – Urdhva Dhanurasana, Pashchimottanasana
Day 19: Inversions – Sarvangasana Series
Day 20: Headstand – Sirsasana Series

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