Welcome to the Yoga Lifestyle Page. Here, I’ll upload material that stretch beyond the usual yoga mat topics. Here’s a few to get your started!

Guided Sleep Meditation

Guided Sleep Meditation (Audio Download)

Guided Morning Meditation

Ayurveda Self Massage

What Does Yoga Mean?

Friendly Discussion On Breath

Recipe: The “Adarsh Shake”

Groningen Bike Tour

Bike Tour Of Drenthe (Netherlands)