Welcome to the Yoga Lifestyle Page. Here, I’ll upload material that stretch beyond the usual yoga mat topics. Here’s a few to get your started!

Guided Sleep Meditation

Full Body Smart Stretch – Follow Along Class With Adarsh Williams Adarsh Yoga

https://vimeo.com/ondemand/smartstretch 👆Download the FULL VIDEO to any device & support the channel! #stretch #activeisolatedstretch #smartstretch Join Adarsh for his Full Body Smart Stretch Class! This 45 minute class shares Active Isolated Stretches for virtually every body part. This is a great sequence for anyone beginning their flexibility journey!
 – Hips & Hamstrings – Psoas & Hip Flexors – Rotator Cuff – Shoulders – Neck – And so much more! More Stretching? Please Subscribe: https://www.youtube.com/c/smartstretch?sub_confirmation=1 And Support The Channel: https://www.paypal.com/donate/?hosted_button_id=ESFUNBXGUAWMS About Your Teacher: Hi! I'm Adarsh Williams and I've been engaged in the Wellness field for over 25 years. During that time, I’ve learned a lot about the best practices related to yoga, stretching, and mobility. I love to share this insight with others! In this video, we practice Active Isolated Stretching, an effective technique where you only hold the stretch for 2 seconds. These short duration stretches allow for maximum length in the muscle without triggering the protective stretch reflex. Find out more about yoga and everything else that we are up to at: https://www.smartstretch.com Instagram: https://www.instagram.com/adarshw/ Facebook: https://www.facebook.com/adarshyoga108 Download The Video To Use Offline & Support The Channel: https://vimeo.com/ondemand/smartstretch Your purchase supports the creator, plus you can download to your device! Thanks, Adarsh Enjoy!
  1. Full Body Smart Stretch – Follow Along Class With Adarsh Williams
  2. Ashtanga Yoga: Full Primary Series with Adarsh Williams (Authorized Level 2)
  3. Ashtanga Yoga Block Party
  4. 1 Hour Ashtanga Yoga | Foundation Series (Primary & Intermediate)
  5. Sleep – 15 Minute Guided Meditation so you can Fall Asleep Fast

Guided Sleep Meditation (Audio Download)

Guided Morning Meditation

Ayurveda Self Massage

What Does Yoga Mean?

Friendly Discussion On Breath

Recipe: The “Adarsh Shake”

Groningen Bike Tour

Bike Tour Of Drenthe (Netherlands)

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