Banded Hip Capsule (Hinge)

Anterior Hip Capsule (Lunge)

Banded Overhead Shoulder

Download Ashtanga Workshop (120 Minutes)

Banded Side Angle Pose

Banded Triangle Pose

Banded Plank (Shoulder Stability)

Download The Full Body Smart Stretch
(75 minutes)

Banded Internal Hip Rotation

Banded Shoulder Impingement

Full Banded Yoga Class (Free)

About Banded Mobility

Ashtanga Yoga strength & Mobility

Description

Learn how to level up your Ashtanga Yoga practice by adding Strength, Mobility, and Skill Exercises.

Specs

Delivery

Digital Download


Length

2 Hours


Equipment

Heavy Bands, Massage Ball