#ashtanga #yoga yoga #yogablocks #yogablockparty
Join Adarsh for his Ashtanga Yoga Block Party Class! This 90 minute Traditional counted style class shares innovative modifications (options) for all of the Primary Series. This is a great sequence for anyone beginning or getting back into practice.
For teachers, you’ll pick up great tips for how to adapt and adjust some of the more difficult postures of the Primary Series.
- 90 Minute Follow Along Class
- Traditional Ashtanga Yoga
- Sanskrit Count for All Poses
- How To Modify each pose
- Lotus Free options
- Injury Friendly
About Your Teacher:
Hi! I’m Adarsh Williams and I’ve been practicing Ashtanga since 1998. After living in Mysore for the better part of 3 years, I received Ashtanga Authorization directly from Pattabhi Jois, and was upgraded to Level 2 by Sharath Jois in 2009. I’ve had many wonderful mentors and students along the way that have motivated me to keep improving in my teaching.
In this video, we practice the traditional Primary Series with some of my favorite options/modifications using mostly yoga bricks, with the occasional towel, and yoga mat prop.
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