Mysore Body

Mysore Body presents fresh perspectives on movement and mobility systems that help optimize performance, rehab injuries, and avoid pain and frustration down the road.

In short, this course helps to remove the complexity around movement and position to help you seamlessly integrate functional movement into your practice as well as strategies to self-treat your “sore” body parts.

This experiential workshop combines movement, lecture and hands on modalities in an interactive environment that is both personal and practical.

  • Identify your movement blindspots & become more functional.
  • The science of strength & stability in yoga.
  • The science of movement & mobility.
  • Self Myofascia Release (fascia “rolling”)
  • Flexibility without stretching (Isometric resistance- self & partner)
  • Develop a mobility Self-practice, 10-15 minutes per day

+ Many more actionable takeaways that you can immediately implement into your practice and teaching.

For more information about hosting this workshop ( Single Day/ Weekend Format) or in-house training for teachers and practitioners, please contact us: adarshwilliams@gmail.com