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Adarsh Williams

阿大 Ashtanga Yoga [Breath | Movement | Meditation]

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adarshw

Yoga
Movement
Meditation

DO TRY THIS Before y’all get too carried away w

DO TRY THIS

Before y’all get too carried away with banded inversions, make sure you got a good feel for how the band is supporting you. It’s a relationship!

1. Band to the front of hip joints.

2. Hinge forward, walk out to gig pose.

3. Feel how the band adjusts you while working on stuff.

4. Push hips into band to stand. Think “deadlift muscles” and dismount with control.

Thanks for playing, let me know how this is working for ya!

Don’t try this at home, part 3: THE SET UP The

Don’t try this at home, part 3: THE SET UP

The band might support you, but it will also create a whole other dynamic.
Btw, this band is wedged into a sturdy door for home practice.

#donttrythisathome #part2 After my last bad idea,

#donttrythisathome #part2
After my last bad idea, @nikayogini suggested a banded Karandavasana.
Potential is there

#donttrythisathome Bad things might happen, then

#donttrythisathome
Bad things might happen, then again, you are probably curious how I did this? #urdhvakukkutasana

Shoulderstand is like putting on your pants, just

Shoulderstand is like putting on your pants, just one leg at a time.
Isolating the one leg gives a good feel for how the glutes and hamstrings support the spine.

Have fun and experiment with your inversions, it’s way too easy to skim quickly through the closing series....#youknowwhoyouare 🤨

Don’t forget to believe in yourself. Because if

Don’t forget to believe in yourself.
Because if you don’t,
No one can.
So, don’t forget to believe in yourself! 😊
I will always love you!
#kidwisdom

It was a combination of necessity, good fortune, a

It was a combination of necessity, good fortune, and great timing that led me to take up yoga.
It was the mid-90’s and yoga was really breaking through into the mainstream in America. As we flash forward 20+ years later, I am once again riding the wave of the mainstreaming of the practice, now in China.
Although language and culture can vary outside of the studio, once on the mat, we are truly unified.

This past week, we’ve enjoyed the opening of our new studio at the chic Kerry Centre in Shanghai and the successful launch of the new Active Stretch program.
See you on the mat!

@space_china

Although I’m a dedicated Ashtanga Yoga practitio

Although I’m a dedicated Ashtanga Yoga practitioner, I’ve long integrated Active Stretch into my practice to improve coordination, body awareness, specific strength and mobility.
Based on physical therapy treatments, Active Stretch is safe and effective for a wide range of abilities including elite athletes, and those with physical limitations or injuries.
After many years of offering one-to-one treatments to my clients, we’ve now created a powerful, music based, group fitness class implementing the principles of Active Stretch.
I’m so proud of the team of dedicated professionals and innovators at SPACE as we evolve the concept of fitness training.
Weekly Active Stretch classes now available at SPACE Shanghai & Beijing.
@space_china
www.spacecycle.cn

Rarely do you meet someone that exceeds your expec

Rarely do you meet someone that exceeds your expectations. After reading his books, listening to podcasts and watching his videos, that was definitely my experience of Kelly Starrett.
Kelly is an exceptional teacher that knows how to connect with his students. I’ve learned so much about movement, and even more about teaching from the supple leopard.

Shanghai! Now it’s your turn. Dr. Kelly Starrett is making a rare trip to Asia and will conduct his FOUNDATIONS OF MOBILITY course at Reebok CrossFit MeWellness.
Whatever your modality, yoga teacher, fitness instructor, physical therapist, Kelly will help you to solidify your thinking and take your work to the next level.
January 18, 2020

Instructor: Dr. Kelly Starrett
Dr. Kelly Starrett will teach you the basics around his system of improving performance, movement, and mobility. You will learn mobilization techniques that will help you resolve restrictions, address stiff muscles, soft tissue and joint capsule restrictions and motor control problems, helping prevent injury and optimizing athletic performance.

Reebok CrossFit MeWellness
667 Changhua Road Jing'an
Shanghai, China
9 a.m. - 5 p.m.

Please contact info@thereadystate.com

@thereadystate @suppleleopard @reebokcrossfitmewellness

A short film for our Roots Rock Traditional Yoga E

A short film for our Roots Rock Traditional Yoga Event at the Cha House, Shanghai.

Enjoy!

@space_china @shesmercedes @lululemon

Yoga has a long history in Shanghai. After her stu

Yoga has a long history in Shanghai. After her studies with Krishnamacharya in Mysore, India and before her move to Los Angeles, Indra Devi established a yoga Shala in Shanghai.

We had an amazing time today, practicing traditional vinyasa yoga with live music at the Cha House, a 1920’s era building. The event really captured the spirit of that time in history, along with lots of yoga pants and beautiful people.🙃 Respect to Matt, the SPACE crew, the awesome band, KOL’s, staff, assistants, and our partners ✊

@space_china @lululemon @shesmercedes
#rootsrock

Low back pain? The Williams Back Exercise (no rela

Low back pain? The Williams Back Exercise (no relation) is a recommended treatment for overextended low backs (lordosis). The variation shown here combines the principles of Dr. Williams, strengthening lower abs, stretch gluteals, hamstrings, low back, with the clever method of vinyasa yoga, coordination of breath and movement.

The outcome is to make your treatment more immersive by engaging body, breath, and movement.
Love music? Try syncing your movements to the beat! 🔈Young, Dumb & Broke by @thegr8khalid

@spacecycle_taipei @spaceyoga @space_china

Sound on!🔈 This is Smart Stretch 2.0 and it’s

Sound on!🔈 This is Smart Stretch 2.0 and it’s about to launch in SPACE @spacecycle_taipei @spaceyoga @space_china December 2019

Excited to see my friends in TPE! Adarsh與你在

Excited to see my friends in TPE!

Adarsh與你在SPACE明曜館相遇』

總是能量豐沛，深受大家喜愛的Adarsh『阿大』，
研發Banded Mobility與Active Stretch兩大課程 #即將上市！
SPACE特別邀約Adarsh於11/26舉辦兩堂免費Master Class，
讓安和與天母會館會員搶先體會兩大課程，如何透過簡單的輔具、動作，強化身體活動度，並達到放鬆的效果。 ⭐課程時間⭐
👉Active Stretch 11/26(二) 14:00-15:00 👉Banded Mobility 11/26(二) 15:30-16:30 ⭐上課地點⭐
SPACE明曜館：台北市忠孝東路四段200號 (明曜百貨13樓) ⭐報名方式⭐
請致電或前往SPACE安和或天母報名參加課程
(即刻接受報名，名額有限，以免向隅) ❗請於課程開始前15分鐘抵達明曜會館完成報到
❗密切鎖定SPACE FB粉絲頁，將分享更多Banded Mobility ＆ Active Stretch課程詳細介紹影片
❗追蹤訂閱Adarsh的Youtube頻道，了解更多居家練習方法：https://bit.ly/2CwiSk1

24 hours in the Netherlands means ABC: Amsterdam,

24 hours in the Netherlands means ABC: Amsterdam, bicycle, coffee

#adarshwilliams #travelphotography #meanwhileinholland

Sometimes the photographer is much cuter than the

Sometimes the photographer is much cuter than the model...

Way of the Peaceful Warrior. #taipei

Way of the Peaceful Warrior.

#taipei

“Seriously, there really is a crocodile pose, it

“Seriously, there really is a crocodile pose, it’s got a Sanskrit name and everything...watch this, I’m gonna scare that panda.” #coversationswithmyphotographer
#nakrasana 🐊 #pandasana 🐼

I don’t post a lot of food photography, but this

I don’t post a lot of food photography, but this was a memorable night... Chicken feet are little hands. They’ve got fingernails and a fortune teller could read the lines on their palms.

It took me about 19 minutes to choke down that little foot and converted to vegetarian immediately after.🤣 But, hey, when hanging with the Tien Mu Crew, you never know what you’re gonna eat next... Btw, wellness expert @elaine_yogatherapy assures me that all that collagen and cartilage is the Asian secret to youth.

#chickenfeet

A short time ago, we met for the first time - a mo

A short time ago, we met for the first time - a motley crew yoga enthusiasts, ready to up-level our practice and begin that wonderfully weird path of yoga teaching.

Look at us now! Radiating from within, super-powered with knowledge, love and skill.

Atha yoga-anushasanam!

You know what I’m talkin’ about. #teamvinyasa #beforeandafter

Love y’all!
- Papa 🐻

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