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Adarsh Williams

阿大 Ashtanga Yoga [Breath | Movement | Meditation]

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adarshw

Yoga
Movement
Meditation

Who says there’s no pulling in yoga? Well, every

Who says there’s no pulling in yoga? Well, everyone I guess, but that’s not the point.

If you want to add some pull to your practice, use a band.

Here, you’ll see a quick demo of the Ashtanga Intermediate Series using a band to enhance and strengthen positions.

Adding a band to your practice will build strength

Adding a band to your practice will build strength & mobility, plus a cool new stimulus for your proprioceptive system.
In this time-lapse, you will see me exploring various ways in which the band makes my Ashtanga Primary Series simultaneously easier and more difficult. #sweetpain

A simple broomstick can add loads of variety to yo

A simple broomstick can add loads of variety to your mobility practice.

Here, you’ll catch me researching, testing and working as much variety as I can think of within my Ashtanga primary series.

Result? This felt amazing! Especially the assistance with shoulder and thoracic mobility.

Still celebrating 🥳 did my #birthday #backbend

Still celebrating 🥳 did my #birthday #backbend again this morning.
Thanks for the love everyone 🥰

#only44

So fun! This is a timelapse of my Ashtanga practic

So fun! This is a timelapse of my Ashtanga practice on my 44th birthday...That's why I finish with 44 dropbacks. (The cat adjusted the camera there at the end🙃) *Bonus* I got the assisted squash in paschimottanasana!

Meanwhile in Holland... It’s still cold outside,

Meanwhile in Holland... It’s still cold outside, so I’m attempting some indoor sun bathing by my window.

Constipated? Back Pain? Trouble Sleeping? Poor Bre

Constipated? Back Pain? Trouble Sleeping? Poor Breathing? The Gut Smash is your medicine cabinet!

Gut Smashing has been shown to help with a large variety of complaints. While many of us are trying to create a firm abdomen, we also want to develop a supple mid-section that we can completely relax.

Use a soft kids ball or rolled up beach towel to begin. Just a few minutes...breathe into the pressure, contract/relax. .
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#breathe #breath #diaphragm #selfmassage #selfmyofascialrelease #fascia #triggerpointtherapy #guthealth #gutsmash #yoga #yogapractice #selfpractice #selfcare #selfcaresunday #smartstretch

Just a quick to demo to share with you how quick y

Just a quick to demo to share with you how quick you can erase scar tissue and rapidly increase your mobility using a simple myofascia release technique.

Weekend! Let’s chill get some smashing in: Mobi

Weekend! Let’s chill get some smashing in:

Mobilizing the facet joints of the thoracic spine is essential to resolve complaints related to the neck, back, or shoulders.

Do this today and notice the huge improvement in your practice tomorrow 👊

Furniture yoga.

Furniture yoga.

New Monster Band? Find a strong door and towel! .

New Monster Band? Find a strong door and towel! .
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#yoga #fitnness #stretch #smartstretch #mobility #homegym #workout #adarsh #tiktok

Sound on! . . . . #butter #coffee #butterlatte #bu

Sound on!
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#butter #coffee #butterlatte #bulletproofcoffee #tictok #fun #friday #weekendvibes

DO TRY THIS Before y’all get too carried away w

DO TRY THIS

Before y’all get too carried away with banded inversions, make sure you got a good feel for how the band is supporting you. It’s a relationship!

1. Band to the front of hip joints.

2. Hinge forward, walk out to gig pose.

3. Feel how the band adjusts you while working on stuff.

4. Push hips into band to stand. Think “deadlift muscles” and dismount with control.

Thanks for playing, let me know how this is working for ya!

Don’t try this at home, part 3: THE SET UP The

Don’t try this at home, part 3: THE SET UP

The band might support you, but it will also create a whole other dynamic.
Btw, this band is wedged into a sturdy door for home practice.

#donttrythisathome #part2 After my last bad idea,

#donttrythisathome #part2
After my last bad idea, @nikayogini suggested a banded Karandavasana.
Potential is there

#donttrythisathome Bad things might happen, then

#donttrythisathome
Bad things might happen, then again, you are probably curious how I did this? #urdhvakukkutasana

Shoulderstand is like putting on your pants, just

Shoulderstand is like putting on your pants, just one leg at a time.
Isolating the one leg gives a good feel for how the glutes and hamstrings support the spine.

Have fun and experiment with your inversions, it’s way too easy to skim quickly through the closing series....#youknowwhoyouare 🤨

Don’t forget to believe in yourself. Because if

Don’t forget to believe in yourself.
Because if you don’t,
No one can.
So, don’t forget to believe in yourself! 😊
I will always love you!
#kidwisdom

It was a combination of necessity, good fortune, a

It was a combination of necessity, good fortune, and great timing that led me to take up yoga.
It was the mid-90’s and yoga was really breaking through into the mainstream in America. As we flash forward 20+ years later, I am once again riding the wave of the mainstreaming of the practice, now in China.
Although language and culture can vary outside of the studio, once on the mat, we are truly unified.

This past week, we’ve enjoyed the opening of our new studio at the chic Kerry Centre in Shanghai and the successful launch of the new Active Stretch program.
See you on the mat!

@space_china

Although I’m a dedicated Ashtanga Yoga practitio

Although I’m a dedicated Ashtanga Yoga practitioner, I’ve long integrated Active Stretch into my practice to improve coordination, body awareness, specific strength and mobility.
Based on physical therapy treatments, Active Stretch is safe and effective for a wide range of abilities including elite athletes, and those with physical limitations or injuries.
After many years of offering one-to-one treatments to my clients, we’ve now created a powerful, music based, group fitness class implementing the principles of Active Stretch.
I’m so proud of the team of dedicated professionals and innovators at SPACE as we evolve the concept of fitness training.
Weekly Active Stretch classes now available at SPACE Shanghai & Beijing.
@space_china
www.spacecycle.cn

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adarshwilliams@gmail.com

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