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Mysore Body

Mysore Body presents fresh perspectives on movement and mobility systems that help optimize performance, rehab injuries, and avoid pain and frustration down the road.

In short, this course helps to remove the complexity around movement and position to help you seamlessly integrate functional movement into your practice as well as strategies to self-treat pre-existing tight or “sore” body parts.

This experiential workshop combines movement, lecture and hands on modalities in an interactive environment that is both personal and practical.

  • The Science of Strength & Stability in yoga.
  • How a few simple cues can solve stability and breath inefficiencies.
  • The Science of Movement & Mobility
  • Self Myofascia Release
  • Neuromuscular Stretching (Self, Partner)

For more information about hosting this workshop or in-house training for teachers and practitioners, please contact us: adarshwilliams@gmail.com