Adarsh’s first feature length video is now available for download!
Learn to stretch from the inside out…Active Isolated Stretching (AIS) works with the body’s natural intelligence to safely elongate muscle, improve mobility, and restore balance within the fascial matrix.
This 75 minute video will teach you the precise method of AIS and over 50 unique sequences to isolate & stretch virtually every muscle in the body.
Active Isolated Stretching (AIS) works with the body’s natural intelligence to safely elongate muscle and restore balance within the fascial matrix.
The muscles are organized along kinetic chains and work together to produce movement and maintain posture. You can think of muscles working together in pairs.
When a muscle on one side of a joint contracts, its opposite antagonistic muscle relaxes, stretches and allows for movement.
Using precise alignment, AIS isolates specific muscles for a stretch lasting no more than 2 seconds.
Yes, a 2 second stretch!
Unlike static holds (20-60 seconds), this controlled, rhythmic stretch gently mobilizes soft tissue without triggering the body’s protective reflex.
Similar to how you might train with weights, AIS works with 5-10 reps for 1-3 sets.
With each repetition, you notice a gentle increase in flexibility without causing painful tears to the myofascia.
The video will introduce you to dynamic mobility sequences that focus on specific muscle contraction to better isolate and release sticky tissues especially at the joints and attachments.